These delicious protein powder pancakes are a perfect way to start your day with a nutritious boost. Fluffy and satisfying, they are easy to make and can be customized with your favorite toppings. Enjoy them for breakfast or as a post-workout treat!
Ingredients
- 1 cup (120g) rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate flavor)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 large egg
- 1 cup (240ml) milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- Cooking spray or a small amount of oil (for frying)
Optional Toppings:
- Fresh fruit (e.g., bananas, berries)
- Greek yogurt
- Nut butter (e.g., almond or peanut butter)
- Maple syrup
- Chia seeds or flaxseeds
Instructions
Step 1: Prepare the Oats
- Blend the Oats: In a blender or food processor, add the rolled oats and blend until they reach a fine flour consistency. This will serve as the base for your pancakes.
Step 2: Mix Dry Ingredients
- Combine Dry Ingredients: In a large mixing bowl, combine the oat flour, protein powder, baking powder, and salt. Whisk together until well mixed.
Step 3: Mix Wet Ingredients
- Whisk Wet Ingredients: In a separate bowl, whisk together the egg, milk, honey (if using), and vanilla extract until fully combined.
Step 4: Combine Mixtures
- Combine Wet and Dry: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
Step 5: Cook the Pancakes
- Heat the Pan: Heat a non-stick frying pan or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
- Pour the Batter: For each pancake, pour about 1/4 cup of batter onto the hot pan. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip and Cook: Carefully flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through. Repeat with the remaining batter, greasing the pan as needed.
Step 6: Serve
- Serve Warm: Stack the pancakes on a plate and serve warm with your choice of toppings such as fresh fruit, Greek yogurt, nut butter, or a drizzle of maple syrup.
Tips
- Storage: Leftover pancakes can be stored in an airtight container in the fridge for up to 3 days or frozen for up to a month. Reheat in the microwave or toaster.
- Customization:
